Love Love working my ABS! Thought I would share some great exercises. :) This is the position you should have your abdominal area in to maximize your workout. It is hard to explain, but I will give it a shot. . . I squeeze my bum and tuck my pelvis so between my rib gage and hip bone are in a C position. This position maximizes every move ~ sit ups, planks, everything.
Friday, November 9, 2007
ABS!
Love Love working my ABS! Thought I would share some great exercises. :) This is the position you should have your abdominal area in to maximize your workout. It is hard to explain, but I will give it a shot. . . I squeeze my bum and tuck my pelvis so between my rib gage and hip bone are in a C position. This position maximizes every move ~ sit ups, planks, everything.
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1 comment:
Yea, I am so glad you are talking ABS!!! Thanks for the tid bit, I will try it and see if I can do it!
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