When creating a meal. . .any meal of the day imagine your plate is cut in fourths. I usually build my meal around the protein.
1/4 your plate should consist of a healthy protein. (Egg, tuna, fish, chicken, shake, etc)
1/4 your plate should consist of a healthy carb (rice, couscous, oatmeal, banana, etc)
1/2 your plate should consist of healthy fruits and veggies. (heavy on the veggies)
Don't forget your fat. You should a have a little healthy fat at least at every meal. (Coconut oil, peanut butter, butter, vegtable oil etc)
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