M1
Protein shake
1/4 oatmeal with maple syrup (Maple syrup at Costco) OR you could do Banana with all natural peanut butter. (Organic Peanut butter at Costco)
Veggie (EXAMPLE: 1/2 English cucumber ~(Costco))
M2
Chicken stir fry
1 tbs Coconut oil
3-4 oz chicken
all the veggies you want (use lots of veggies ~ YUM! *I use mushrooms, all colors of bell peppers, celery, zucchini)
Season with Season salt.
M3
1/3 can of costco chicken
1/2 cup up apple
2 tbs vanilla yogurt
Mix all ingredients together.
veggie
M4
Tilapia
Cook in fry pan with 1 tbs of Coconut oil and season salt
Mix with a 1/4 cup healthy carb; cous cous or brown rice
2tbs of black beans, 3 tbs salsa, 1 tbs sour cream
veggie (ie; green beans or broccoli)
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1 comment:
THANK YOU THANK YOU THANK YOU !!!
YOU ARE THE VERY BEST. I NEED TO GET THE REST OF THIS BABY WEIGHT OFF!
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