Pumpkin Waffles

1/4 cup canned pumpkin
1/4 cup kodiak pancake mix
2tbs Milk
2 egg white
1tbs ff cream cheese
Vanilla, splenda, and pumpkin pie spice. . . mix and cook! :)

The Beautiul Body Formula

80/10/10
80% is nutrition/10% are your genes/10% is your training.
Now you see how important it is to EAT CLEAN!

Have Sex!

Am I allowed to write the S** word on my blog?!? I feel like a little school girl blushing. . . anyway. . . . I ran across an interesting tidbit I just had to share. "The release of male and female sex hormones causes an increase in metabolic rate. Having sex increases BMR by as much as 15 percent." OK ladies we know what that means. . . go and enjoy. . .and just think you're releasing hormones and increasing your metabolic rate. :) SWEET! Sex never sounded so good. :)

Orange~Strawberry Smoothie

1 Orange
4 large strawberries
2tbs milk
2 splenda

*Blend together. .. .Yummy!

Salad dressing to die for. .. .

If I don't use measurements. .. . use a dash or something. . . .is that what they call it in cooking??
*Rosemary, garlic, onion, 3tbs FF Balsamic Vinaigrette, 1t Olive oil, 1/2 tomato, salt, pepper, 2 splenda.
Blend all together and in seconds super yummy dressing for any super yummy salad. :)

Broccoli Fast and Yummy

Take two cups of Broccoli put in a Ziploc bag. Microwave for 2 mins.
Add 1/2 diced tomato with 1.5 Tb of FF Zesty Italian dressing.

Smoothie Delight

I made that up. Aren't I funny?!?!?

Mix all ingredients below in a Magic bullet or blender and Blend.
1/2 cup Dannon Light N fit vanilla yogurt
1/2 Raw orange
3 egg whites
1/3 scoop of protein powder (vanilla or banana)
4 Large strawberries

Sweet Potatoe Chips

6-8 oz of Sweet potatoes
Cut up in thin slices with skin on.
Spray cookie sheet with Pam, put sweet potatoes down and sprinkle with seasoning salt.
Let cook at 350 for 20-30 mins

*I have never been a huge fan of Sweet potatoes, but I love love love these chips. You've got to at least try them. :)

Chicken Salad

1/2 cup cabbage
1/2 diced apple
1/4 cup purple onion
1/3 canned (Costco) Chicken mixed with 1/2 Tb of Fat Free Mayo

Mix all together and eat up! :)