1/2 cup cabbage
1/2 diced apple
1/4 cup purple onion
1/3 canned (Costco) Chicken mixed with 1/2 Tb of Fat Free Mayo
Mix all together and eat up! :)
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The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
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Labels
- Cleanse (13)
- Exercises ~ ABS (6)
- meal plan (6)
- Motivation (1)
- Online Journal (1)
- Recipe (14)
- Tidbit (6)
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