1/4 cup canned pumpkin
1/4 cup kodiak pancake mix
2tbs Milk
2 egg white
1tbs ff cream cheese
Vanilla, splenda, and pumpkin pie spice. . . mix and cook! :)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
Websites
Labels
- Cleanse (13)
- Exercises ~ ABS (6)
- meal plan (6)
- Motivation (1)
- Online Journal (1)
- Recipe (14)
- Tidbit (6)
1 comment:
WOW crazy, I was just looking online today for a pumpkin waffle recipe an couldn't find one I liked. Can't wait to try it!!
Post a Comment