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LIVING THE GOOD LIFE
The Lifestyle
Sunday, September 16, 2007
Broccoli Fast and Yummy
Take two cups of Broccoli put in a Ziploc bag. Microwave for 2 mins.
Add 1/2 diced tomato with 1.5 Tb of FF Zesty Italian dressing.
1 comment:
Anonymous said...
Best diet for life
September 16, 2007 at 8:57 AM
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Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
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1 comment:
Best diet for life
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