Take two cups of Broccoli put in a Ziploc bag. Microwave for 2 mins.
Add 1/2 diced tomato with 1.5 Tb of FF Zesty Italian dressing.
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The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
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- Exercises ~ ABS (6)
- meal plan (6)
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- Recipe (14)
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1 comment:
Best diet for life
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