1 Orange
4 large strawberries
2tbs milk
2 splenda
*Blend together. .. .Yummy!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
Websites
Labels
- Cleanse (13)
- Exercises ~ ABS (6)
- meal plan (6)
- Motivation (1)
- Online Journal (1)
- Recipe (14)
- Tidbit (6)
2 comments:
Thank You Thank You for my own personal lifestyle items! I just tried the smoothie and it's GOOD! Thanks for taking the time to post your meals, snacks and menu's. I really appreciate it and have finally started to live "The Lifestyle".
This is one of my favorites!!!
Post a Comment