Position 1 ~ You always go back to this position. 
Position 2 ~ Arms back with ball in hands, legs down but not touching the ground.
Position 3 ~ Back up to start position. Hand ball off to your legs.
Position 4 ~ Arms back, legs down.*I do 20 ball switches. Every time I do a hand off I count it. . . Feet. . .hands. . .feet. . hands. .just keep it moving.
1 comment:
I think I can do this one! I might look a bit funny at the gym, but thats ok!! Thanks for sharing all these Shauna!
Post a Comment