Sometimes it is easier to do an exercise if you can actually see it. So you are so lucky that I get to be your fitness model. Hold this position as long as you can. I am up to 2 minutes and it works me. You could start 45 seconds, break 10 seconds, start, break, until you hit 2 mins. This exercise not only tightens your abdominal, but it helps with bladder control. YIPPEE*SKIP*PEE! To make it a little more difficult place a flat plate on the bottom of your back.
Friday, November 9, 2007
Plank hold
Sometimes it is easier to do an exercise if you can actually see it. So you are so lucky that I get to be your fitness model. Hold this position as long as you can. I am up to 2 minutes and it works me. You could start 45 seconds, break 10 seconds, start, break, until you hit 2 mins. This exercise not only tightens your abdominal, but it helps with bladder control. YIPPEE*SKIP*PEE! To make it a little more difficult place a flat plate on the bottom of your back.
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1 comment:
Ella does this one with me! She counts 1-10 and does is very slowly, that kid kills me!
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