This is one of my favorite exercises. I perform the bicycle for 1 minute. Your legs do not actually ever touch the ground. You alternate opposite legs with arms. Writing these blogs makes me want to get down on the floor and get to work. ;) Have fun and happy biking.
2 comments:
I look good when I do this one, just ask me!!!
To increase endurance try doing the bicycle slow. Breath deep in . . .switch legs/arms. . .breath out. . .switch legs/arms.
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