80/10/10
80% is nutrition/10% are your genes/10% is your training.
Now you see how important it is to EAT CLEAN!
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The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
Websites
Labels
- Cleanse (13)
- Exercises ~ ABS (6)
- meal plan (6)
- Motivation (1)
- Online Journal (1)
- Recipe (14)
- Tidbit (6)
1 comment:
Hey I'm 90% their!!! I ordered the books but the recipe book isn't out in print yet....at least that's what Amazon had to say. I know I have to do more than have the books and look at them....but we are eating "The Lifestyle".. Tonight was sooooo good! So now the workout begins. Thanks for all the encouragement.
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