M1: 1/3 oatmeal, 1tb Maple syrup, Protein shake
M2: Banana, 1 tb Peanut butter (just can't kick it yet)
M3: Chicken Salad ~ 4 oz chicken, 3 cups spinach, 2 tbs black beans, 2 tbs salsa, 2 tbs Sour cream, 1/2 tomato.
M4: Tilapia, 1/2 tbs Coconut oil, 2 tbs rice, 2 tbs black beans, 2 tbs sour cream, 3 strawberries.
M5: 1 cup FF yogurt, 3 large strawberries, 1/4 cup granola.
1309
5 liters
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The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
Websites
Labels
- Cleanse (13)
- Exercises ~ ABS (6)
- meal plan (6)
- Motivation (1)
- Online Journal (1)
- Recipe (14)
- Tidbit (6)
5 comments:
Peanut butter is good for you in moderation no worries. It is a great treat/snack.
Okay only 1300 calories are you crazy. I think all I would do is think about food because I would be soooo hungry. Maybe you should eat a little more. Happy Clean Eating!!!
LOL! That is why I have started counting calories. Sometimes I don't realize that my body needs more!
is organic peanut butter really that bad for you? i eat it all the time....just salt and peanuts, right? none of the bad stuff.
--rach
I love love peanut butter. The problem for me is that I have a hard time stopping at 2 tbs. I could seriously eat the whole jar. The kids and I just took turns smelling the peanut butter jar and talking about how yum yum yummy it is. Like most things peanut butter is not bad in moderation.
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