I read this great article in Oxygen Magazine November 2007 p. 126. I'll write down the clip notes version. . . refer to the article or call me for more details. :)
1. Diet soda ~ Weight gain, bloating, loss of calcium
2. Gum ~ bloating, gas, cravings, abdominal pain
3. Unwashed fruits and veggies ~ ingesting dirt, pesticides and pathogens
4. Antibiotic fed chicken ~ Exposure to harmful bacteria, risk of infections
5. Burnt Meat ~ Risk of Cancer
6. Peanut Butter ~ Contains sugar, raises cholesterol, increase risk of heart disease
7. Cured Meats ~ Water retention, hypertension, risk of diseases
*If you think I follow these perfectly . . .you're right. . .well all except for that diet coke I can't live without once in awhile, the gum I chew when I get a craving which then causes more cravings. . .and the treat of all treats. . .peanut butter with splenda (I LOVE IT). I'm challenging myself to 30 days of clean eating. Can I do it?? I'll let you know! :)
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1 comment:
what if it's organic peanut butter...nothing added...just creamed peanuts? is that still bad?
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