Wednesday, May 7, 2008

Taco Soup

This is one of my all time favorite soups. It is so delicious and it is so so easy. I'll show you step by step and you too can taste one of my clean eating favorites. Ingredients; 1lb chicken, sour cream, crushed tomatoes, tomato sauce, black beans, 1/2 onion, corn, taco seasoning.
Chop up 1/2 onion.
Cube 1lb chicken. I honestly prefer shredded chicken, but chicken is chicken and either way it will work. And either way it will be D*E*L*I*C*I*O*U*S*!

Add one teaspoon Taco Seasoning.Let that mixture cook ~ Stir occasionally.
In a seperate pot use one 15 oz can Tomato Sauce.

Yep. Just like this.
Open one 15 oz diced tomatoes.
Add it to the pot.. . . just like this.

One of my favorites. . .black beans. I add one 15 oz can of black beans. Don't forget to rinse.
There you go. Just add it to the mixture.
Add 1 cup of corn.Add sour cream. I prefer fat free.
There you go. . .we are almost done. PROMISE!
Add 3 teaspoons Taco Seasoning.
This is what the little mixture is looking like. A big pot with a lot of clean eating foods.
Here we go. Did you forget about your chicken/onions? Well drain those and mix it in "the pot." Yep. . .just like this.

Let this mixture simmer on low for about 45 minutes and yum yum yummy! Your tummy will thank you! Clean and Delicious. It doesn't get much better than this.

1 comment:

Alex and Jessica and kids said...

I never thought about cutting up chicken and putting it in there, great idea, love that one. I will definatley try that.