The Results

Just in case you haven't heard me say this. . . I just want you all to know. . .finding a better lifestyle isn't about getting caught up in being thin, feeling pressure from the media, or encouraging others to lose weight and be unhealthy. It is more of a quest to better serve my family, discover healthy eating habits, and finding a good balance in an intense workout. In my quest I found energy and strength in me. My self-esteem and confidence have been boosted. I am a new and better person from the inside ~ out. Thanks Kristi for the tools and guidance through your program. You have given me the tools that have helped change my life and my family's lives forever.

"Whether you think you can or think you can't ~

You are right"

-Henry Ford

Banana Waffles

1/4 cup Kodiak Cakes
1/4 Oats
3 eggs
Elite Protien Powder 1 scoop
1 tb FF Cream Cheese
1/2 Banana
2tbs milk

Mix and put in waffle maker. I started making these for Timmy Tim and he can not get enough. :)

7 foods you must avoid. . .

I read this great article in Oxygen Magazine November 2007 p. 126. I'll write down the clip notes version. . . refer to the article or call me for more details. :)
1. Diet soda ~ Weight gain, bloating, loss of calcium
2. Gum ~ bloating, gas, cravings, abdominal pain
3. Unwashed fruits and veggies ~ ingesting dirt, pesticides and pathogens
4. Antibiotic fed chicken ~ Exposure to harmful bacteria, risk of infections
5. Burnt Meat ~ Risk of Cancer
6. Peanut Butter ~ Contains sugar, raises cholesterol, increase risk of heart disease
7. Cured Meats ~ Water retention, hypertension, risk of diseases
*If you think I follow these perfectly . . .you're right. . .well all except for that diet coke I can't live without once in awhile, the gum I chew when I get a craving which then causes more cravings. . .and the treat of all treats. . .peanut butter with splenda (I LOVE IT). I'm challenging myself to 30 days of clean eating. Can I do it?? I'll let you know! :)