Breakfast
Banana Pancake; 1/3 cup of oats/Banana/1/2 cup Strawberries/sweetener/3 egg whites/.5 cream cheese (blend all together put strawberries blended on top)
One large egg
AM Snack
Protein shake/2tbs of pumpkin/1/4 cup milk/ 1/3cup of oats
2/3 cheerios
Lunch
1/2 can of tuna on 1 cup of cabbage/ 1 slice of avacodo/6 cherry tomatoes/.5 tablespoon
Smoothie; Orange/1 cup of strawberries/vanilla
PM snack
1/2 cup black beans
3 oz chicken
2.5 stubb's bbq sauce
cucumber
orange
dinner
Tilapia
2 tbs salsa
1 slice of avocado
couscous
broccoli/2tbs fat free dressing
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The Lifestyle
Essentials to a Healthy Lifestyle
*A good Multi Vitamin (Alive!; Natures Way)
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
*Fish oil (Carlsons)
*Vitamin B Supplement
*Glutamine (x2 daily; x1 before bed, x1 after workout)
*Amino Express or amino explode (x1 1hr before workout, x1 after workout)
* 4 liters of water a day!
Websites
Labels
- Cleanse (13)
- Exercises ~ ABS (6)
- meal plan (6)
- Motivation (1)
- Online Journal (1)
- Recipe (14)
- Tidbit (6)
1 comment:
Hey...Thanks a ton for taking the time to share your recipes. You're the best and now we can all try and get healthy along with you...but I still like my treaty treat treats!!!!
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