Menu 1

Breakfast Mix 1/3 cup Raw Oats with one Egg white/make pankcake 1/2 cup of strawberries blended ontop AM Snack Protein drink Banana 1/2 cup of Multi Grain Cheerios Lunch 6 Oz yam (cook in Microwave one minute per ounce) 2 tbs fat free sour cream 1/2 can of tuna/1/7 of avocado,1/2tbs fat free Mayo PM Snack 2 Rice cakes String cheese Apple Dinner 3 oz chicken breast 1.5 tbs of Stubb's BBQ sauce 1/2 cup cooked barley/2 tbs fat free zesty italian dressing 6 cherry tomatoes Purple onion 2 cups Broccoli PM Snack Protein shake (3/4 scoop) or jello