Menu 2

Breakfast
Banana Pancake; 1/3 cup of oats/Banana/1/2 cup Strawberries/sweetener/3 egg whites/.5 cream cheese (blend all together put strawberries blended on top)
One large egg
AM Snack
Protein shake/2tbs of pumpkin/1/4 cup milk/ 1/3cup of oats
2/3 cheerios
Lunch
1/2 can of tuna on 1 cup of cabbage/ 1 slice of avacodo/6 cherry tomatoes/.5 tablespoon
Smoothie; Orange/1 cup of strawberries/vanilla
PM snack
1/2 cup black beans
3 oz chicken
2.5 stubb's bbq sauce
cucumber
orange
dinner
Tilapia
2 tbs salsa
1 slice of avocado
couscous
broccoli/2tbs fat free dressing

Menu 1

Breakfast Mix 1/3 cup Raw Oats with one Egg white/make pankcake 1/2 cup of strawberries blended ontop AM Snack Protein drink Banana 1/2 cup of Multi Grain Cheerios Lunch 6 Oz yam (cook in Microwave one minute per ounce) 2 tbs fat free sour cream 1/2 can of tuna/1/7 of avocado,1/2tbs fat free Mayo PM Snack 2 Rice cakes String cheese Apple Dinner 3 oz chicken breast 1.5 tbs of Stubb's BBQ sauce 1/2 cup cooked barley/2 tbs fat free zesty italian dressing 6 cherry tomatoes Purple onion 2 cups Broccoli PM Snack Protein shake (3/4 scoop) or jello