Another Yummy Menu

Breakfast
3/4 cup of fiber one cereal
(You can add splenda, Cinnamon, and 1tbs of fat free syrup)
1/3 banana
1/2 cup milk
Protein Shake

AM Snack
Apple waffle
1/4 cups of ground up oats, 1/4scoop of banana protein powder,2 egg whites, 1/2 apple diced, 1/2 packet of fat free apple cider, a little cinnamon,vanilla. . .mix up.
3 tbs of fat free syrup

Lunch
3/4 cup of dannon light n fit yogurt
1 cup of Costco mixed berries
2tbs of cottage cheese
1 tbs of almonds

PM Snack
7 Asparagus
Healthy Tortilla; 2tbs of black beans, 2tbs of corn, 1/2 raw tomato, 2 tbs Salsa, 2tbs sour cream, 2oz of chicken ~ Mix together and put in tortilla with cabbage on top.
Strawberry Smoothie; 4 large strawberries, ice, water, crystal light.

Dinner
10 shrimp on cabbage with 2tbs fat free sour cream, 4tbs of Salsa, 2 tbs of black beans, 1/4c of cut up onion.
Grapefruit

Nighttime snack
Big Chicken Salad
4 cups of lettuce, 1/4 cup of garbanzo beans, 3oz of chicken, 1/2 tomato, 1/4 cup of onions (purple are my favorite), Veggies - like peppers.
2tbs of fat free zesty Italian dressing