Meal Plan

Breakfast (8am)
APPLE CIDER VINAGER/Vitamins
Pumpkin Pancakes
2 tbs Mrs. Butters Worth Syrup
Protein Shake
Snack (10:30am)
Banana
2 tbs Peanut Butter
Carrots
Lunch (1pm)
APPLE CIDER VINAGER
1/2 can of tuna
1 diced pickle
veganise
1 slices of bread
1 cucumber
Snack (3:30pm)
1 cup Yogurt
1 cup mixed berries
1/4 cup granola
Dinner (6pm)
APPLE CIDER VINEGAR
Tilapia cooked in 1tbs coconut oil
2 tbs Couscous
2 tbs Black Beans
2 tbs Salsa
2 tbs FF sour cream
1 small tomato
Optional Snack (8pm)
Protein Shake

*DRINK 4 Liters of Water a day.
Calories are approximately: 1950

What Shauna ate today. :)

Thought I would share my menu for the day. :)

AM: Vitamins, 1t of cod liver oil, 1tb apple cider vinegar, 1 liter of water.
1/2 cup oatmeal with maple syrup, protein shake, 1/2 cucumber.

LUNCH (4 hours later): 1/2 can albacore tuna, 1 diced pickle, 1tb grape seed veganese, 1 slice of bread. Green beans, mushroom, and red onions cooked in coconut oil. I think I could drink the left over coconut oil. Yummy! 1 liter of water.

Greens to go, 2 liters of water.

Dinner: 1tb apple cider vinegar. BLAH! This stuff is seriously awful. Planned on Tilapia cooked in coconut oil with brown rice, salsa, tomato, sour cream, and black beans with broccoli. But. . .got busy. . .got hungry. . .ate a cold cut sandwich with broccoli with and a little butter.

Meal plan for Brooke. :)

M1
Protein shake
1/4 oatmeal with maple syrup (Maple syrup at Costco) OR you could do Banana with all natural peanut butter. (Organic Peanut butter at Costco)
Veggie (EXAMPLE: 1/2 English cucumber ~(Costco))

M2
Chicken stir fry
1 tbs Coconut oil
3-4 oz chicken
all the veggies you want (use lots of veggies ~ YUM! *I use mushrooms, all colors of bell peppers, celery, zucchini)
Season with Season salt.

M3
1/3 can of costco chicken
1/2 cup up apple
2 tbs vanilla yogurt
Mix all ingredients together.
veggie

M4
Tilapia
Cook in fry pan with 1 tbs of Coconut oil and season salt
Mix with a 1/4 cup healthy carb; cous cous or brown rice
2tbs of black beans, 3 tbs salsa, 1 tbs sour cream
veggie (ie; green beans or broccoli)

Another Yummy Menu

Breakfast
3/4 cup of fiber one cereal
(You can add splenda, Cinnamon, and 1tbs of fat free syrup)
1/3 banana
1/2 cup milk
Protein Shake

AM Snack
Apple waffle
1/4 cups of ground up oats, 1/4scoop of banana protein powder,2 egg whites, 1/2 apple diced, 1/2 packet of fat free apple cider, a little cinnamon,vanilla. . .mix up.
3 tbs of fat free syrup

Lunch
3/4 cup of dannon light n fit yogurt
1 cup of Costco mixed berries
2tbs of cottage cheese
1 tbs of almonds

PM Snack
7 Asparagus
Healthy Tortilla; 2tbs of black beans, 2tbs of corn, 1/2 raw tomato, 2 tbs Salsa, 2tbs sour cream, 2oz of chicken ~ Mix together and put in tortilla with cabbage on top.
Strawberry Smoothie; 4 large strawberries, ice, water, crystal light.

Dinner
10 shrimp on cabbage with 2tbs fat free sour cream, 4tbs of Salsa, 2 tbs of black beans, 1/4c of cut up onion.
Grapefruit

Nighttime snack
Big Chicken Salad
4 cups of lettuce, 1/4 cup of garbanzo beans, 3oz of chicken, 1/2 tomato, 1/4 cup of onions (purple are my favorite), Veggies - like peppers.
2tbs of fat free zesty Italian dressing

Menu 2

Breakfast
Banana Pancake; 1/3 cup of oats/Banana/1/2 cup Strawberries/sweetener/3 egg whites/.5 cream cheese (blend all together put strawberries blended on top)
One large egg
AM Snack
Protein shake/2tbs of pumpkin/1/4 cup milk/ 1/3cup of oats
2/3 cheerios
Lunch
1/2 can of tuna on 1 cup of cabbage/ 1 slice of avacodo/6 cherry tomatoes/.5 tablespoon
Smoothie; Orange/1 cup of strawberries/vanilla
PM snack
1/2 cup black beans
3 oz chicken
2.5 stubb's bbq sauce
cucumber
orange
dinner
Tilapia
2 tbs salsa
1 slice of avocado
couscous
broccoli/2tbs fat free dressing

Menu 1

Breakfast Mix 1/3 cup Raw Oats with one Egg white/make pankcake 1/2 cup of strawberries blended ontop AM Snack Protein drink Banana 1/2 cup of Multi Grain Cheerios Lunch 6 Oz yam (cook in Microwave one minute per ounce) 2 tbs fat free sour cream 1/2 can of tuna/1/7 of avocado,1/2tbs fat free Mayo PM Snack 2 Rice cakes String cheese Apple Dinner 3 oz chicken breast 1.5 tbs of Stubb's BBQ sauce 1/2 cup cooked barley/2 tbs fat free zesty italian dressing 6 cherry tomatoes Purple onion 2 cups Broccoli PM Snack Protein shake (3/4 scoop) or jello